Massage is one of the oldest, if not the oldest of the healing arts, it is instinctive and natural.
In today's modern western society, touch is becoming more difficult, many people live a stressed life or a life without the touch of another person.
In scientific studies it is proven that children brought up deprived of loving touch develop more mental, emotional; and physical problems than those who receive adequate touch and nurturing. Trials with people of all ages indicate that massage benefits everyone.
There is no denying that massage fulfils a deep human need; the need to be touched and it is probably the oldest form of therapy in the world. It evolved from natural and perhaps even instinctive behavior, as a means of easing hurts and stiffness and helping a tired or tense body to recuperate.
Viewed scientifically, massage works by relaxing and refreshing tired or knotted muscles; by stimulating the nerve endings in the superficial layers of the skin; by increasing the blood circulation in the capillaries; by improving deep circulation, both of the blood and of lymph; and by stimulating the production of endorphins, which are the brain's own natural "feel-good" hormones.
Also, by triggering the release of the endorphins, massage also has a tranquilizing effect on the central nervous system. It calms the mind through calming the body.
Massage can also be reassuring, building self-confidence. This may be a side-effect of the endorphins, but equally, it may well be the result of interacting with another person, the masseur or masseuse, receiving their touch and their undivided attention.
